The Blueprint of Output
Examining the extreme dietary regimens of elite forwards, the precise caloric math behind injury recovery, and the thermogenic demands of alpine sports.
01
Applied Nutrition
The Haaland Paradox: Hearts, Livers, and 6,000 Calories
How the Norwegian striker’s reliance on organ meats and raw milk challenges modern sports nutrition dogma.
18 min read — Read essay
02
Rehabilitation
The Physics of Healing: Caloric Management Post-Injury
Why cutting calories during a severe injury is the most common and devastating mistake an athlete can make.
15 min read — Read essay
03
Alpine Sciences
Thermoregulation and Glycogen: The Skier’s Dilemma
How sub-zero temperatures and high altitude alter the way the human body oxidizes carbohydrates on the slopes.
12 min read — Read essay